"This refreshing low-fat cucumber sauce is a delicious way to tame these fiery mint- and cumin-spiked ground meat patties. Serve these grilled burgers on Indian flat bread...."
INGREDIENTS
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see savings 1/2 cup plain low-fat yogurt
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see savings 1/3 cup chopped, seeded cucumber
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see savings 1/4 cup finely chopped onion
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see savings 2 tablespoons finely chopped, seeded fresh jalapeno chile pepper*
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see savings 1 tablespoon snipped fresh mint or 1 teaspoon dried mint, crushed
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see savings 1/2 teaspoon ground cumin
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see savings 1/2 teaspoon bottled minced garlic (1 clove) or 1/8 teaspoon garlic powder
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see savings 1/4 teaspoon salt
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see savings 8 ounces lean ground beef
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see savings Indian flat bread (optional)