"THM:FP, low carb, low fat, sugar free, gluten/nut free - my healthy version of a Chick-fil-A Frosted Lemonade!..."
INGREDIENTS
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1 cup crushed ice
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1/3 cup low-fat cottage cheese
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1/2 cup unsweetened almond milk (use carton coconut milk for a nut free version)
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3 T lemon juice
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Dash of vanilla extract
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Rounded 1/4 tsp. glucomannan
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Pinch of salt
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3 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.)
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1/2 scoop whey protein powder