(I Can't Believe It's) Mashed Cauliflower

Name: (I Can't Believe It's) Mashed Cauliflower
Prep time: 15 min
Cook time: 15 min
Yield: 3 servings
Ingredients: 1 cup water; 10 ounces frozen cauliflower; 2 tablespoons canola oil; 1/2 large onion, sliced; 2 cloves garlic, minced; 2 tablespoons nonfat plain yogurt; 1 tablespoon chopped fresh parsley (optional); 1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®), or to taste (optional)

(I Can't Believe It's) Mashed Cauliflower was pinched from <a href="http://allrecipes.com/Recipe/I-Cant-Believe-Its-Mashed-Cauliflower/Detail.aspx" target="_blank">allrecipes.com.</a>

""A tasty alternative to mashed potatoes that is lower in carbohydrates, sodium, and saturated fat than typical mashed potato recipes."..."

INGREDIENTS

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1 cup water

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10 ounces frozen cauliflower

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2 tablespoons canola oil

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1/2 large onion, sliced

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2 cloves garlic, minced

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2 tablespoons nonfat plain yogurt

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1 tablespoon chopped fresh parsley (optional)

•

1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®), or to taste (optional)

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