INGREDIENTS
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3 medium zucchini, ends removed, sliced lengthwise
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1 large portabella mushroom, sliced into strips
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1 large eggplant, ends removed, sliced lengthwise
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2 cups canned crushed tomatoes
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1/4 tsp. garlic powder
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1/4 tsp. onion powder
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1/4 tsp. Italian seasoning
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One 16-oz. package frozen chopped spinach, thawed, thoroughly drained, patted dry
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2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
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1 cup fat-free ricotta cheese
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1 tbsp. chopped fresh basil
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1/4 tsp. salt
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Dash ground nutmeg
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1 cup ground-beef-style soy crumbles (like the kinds by Boca and Morningstar Farms), thawed from
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frozen
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1/2 cup shredded part-skim mozzarella cheese
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1 tbsp. reduced-fat Parmesan-style grated topping