Hungry Girl’s So-Saucy Parmesan Meatballs

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INGREDIENTS
Topping
1 cup seeded and diced tomato
1/4 cup finely chopped sweet onion
2 tbsp. chopped fresh basil
1 tsp. chopped garlic
1/4 tsp. each salt and black pepper
Meatballs
1 lb. extra-lean ground beef (4% fat or less)
1/4 cup panko breadcrumbs
1/4 cup egg whites or fat-free liquid egg substitute
2 tsp. chopped garlic
1/4 tsp. onion powder
1/4 tsp. each salt and black pepper
3/4 cup low-fat marinara sauce
1/4 cup shredded part-skim mozzarella cheese
1/4 cup shredded Parmesan cheese
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