INGREDIENTS
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Topping
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1 cup seeded and diced tomato
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1/4 cup finely chopped sweet onion
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2 tbsp. chopped fresh basil
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1 tsp. chopped garlic
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1/4 tsp. each salt and black pepper
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Meatballs
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1 lb. extra-lean ground beef (4% fat or less)
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1/4 cup panko breadcrumbs
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1/4 cup egg whites or fat-free liquid egg substitute
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2 tsp. chopped garlic
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1/4 tsp. onion powder
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1/4 tsp. each salt and black pepper
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3/4 cup low-fat marinara sauce
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1/4 cup shredded part-skim mozzarella cheese
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1/4 cup shredded Parmesan cheese