'Hungry Girl' Lisa Lillien's 200 Calorie or Less So Low Mein With Chicken

Name: 'Hungry Girl' Lisa Lillien's 200 Calorie or Less So Low Mein With Chicken
Ingredients: 3 packages House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute; 1 bag frozen Chinese-style stir-fry mixed veggies (about 12 ounces); 8 ounces raw boneless skinless lean chicken breast, cut into strips; 1 cup bean sprouts; 1/2 cup mushrooms, chopped; 1/2 cup zucchini, thinly sliced; 1/2 cup scallions, chopped; 1/2 cup carrots, shredded; 1/4 cup reduced-sodium or light soy sauce; 1 tablespoon cornstarch; 2 teaspoons chicken-flavored consommé (powdered); 2 no-calorie sweetener packets

'Hungry Girl' Lisa Lillien's 200 Calorie or Less So Low Mein With Chicken was pinched from <a href="http://abcnews.go.com/GMA/recipe?id=7345488" target="_blank">abcnews.go.com.</a>

"Being a skinny girl doesn't mean you have to be a hungry girl. Author Lisa Lillien offers dozens of low-calorie recipes in her new book, "Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories." Get a taste of how delicious low cal can be by trying out her So Low Mein With Chicken recipe below...."

INGREDIENTS

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3 packages House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute

•

1 bag frozen Chinese-style stir-fry mixed veggies (about 12 ounces)

•

8 ounces raw boneless skinless lean chicken breast, cut into strips

•

1 cup bean sprouts

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1/2 cup mushrooms, chopped

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1/2 cup zucchini, thinly sliced

•

1/2 cup scallions, chopped

•

1/2 cup carrots, shredded

•

1/4 cup reduced-sodium or light soy sauce

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1 tablespoon cornstarch

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2 teaspoons chicken-flavored consommé (powdered)

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2 no-calorie sweetener packets

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