INGREDIENTS
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1 can (15 oz size) garbanzo beans (chickpeas), drained and rinsed
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1 Tbsp olive oil
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1 Tbsp fresh lemon juice
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1 garlic clove, grated fine
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1 tsp ground cumin
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1/4 tsp salt, to taste
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1/8 tsp black pepper
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1/8 tsp cayenne
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1/4 cup nonfat plain yogurt (more if needed for desired consistency)
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1/4 cup chopped fresh parsley