Hummus Recipe

Name: Hummus Recipe
Ingredients: 1 can, approx 15 oz, chick peas (garbanzo or ceci beans), drained and rinsed.; (Read labels. Sometimes beans are processed with sugar, which should be rinsed off. Chick peas have lots of iron, calcium, potassium and vitamins. ); 1 teaspoon minced garlic; 1/4 cup lemon juice; 3 tablespoons Tahini or more to taste; (Tahini, or sesame seed paste, is ground sesame seeds, which contain bone-building calcium and vitamins.); 1 teaspoon cumin; 1/4 cup plain yogurt; 2 tablespoons olive oil, or to taste; Salt to taste

Hummus Recipe was pinched from <a href="http://abouteating.com/hummus/" target="_blank">abouteating.com.</a>

INGREDIENTS

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1 can, approx 15 oz, chick peas (garbanzo or ceci beans), drained and rinsed.

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(Read labels. Sometimes beans are processed with sugar, which should be rinsed off. Chick peas have lots of iron, calcium, potassium and vitamins. )

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1 teaspoon minced garlic

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1/4 cup lemon juice

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3 tablespoons Tahini or more to taste

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(Tahini, or sesame seed paste, is ground sesame seeds, which contain bone-building calcium and vitamins.)

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1 teaspoon cumin

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1/4 cup plain yogurt

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2 tablespoons olive oil, or to taste

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Salt to taste

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