INGREDIENTS
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Cupcake Ingredients
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1 1/2 cups blanched almond flour
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1/2 teaspoon salt
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1/2 teaspoon baking soda
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1 teaspoon cinnamon
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3 eggs
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1/4 cup golden syrup (honey will also work)
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2 tablespoons walnut oil (any nut or vegetable oil will work)
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1 cup smashed ripe bananas, about two bananas (if you don't have ripe bananas, microwave newer bananas for a minute or so to bring out their sweetness)
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1 cup crushed pineapple, drained (a can of pineapple works for this, or use chopped fresh pineapple, food process it, and strain out the excess liquid)
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1 cup coarsely chopped pecans
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Frosting Ingredients (Note: If you don't like to use a lot of frosting on your cupcakes, you could probably cut this in half):
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1 cup crushed pineapple (in this case, there is no need to drain it)
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1/2 cup water
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4 tablespoons brown sugar
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8 ounces cream cheese, room temperature
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1/4 cup unsalted butter, room temperature
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2 cups powdered sugar
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1/2 cup almond butter