How to Meal Prep 2.0 - Green Healthy Cooking
"Meal prepping is the secret to a healthy lifestyle. There is only one problem, you got to eat the same dish 4-5 days in a row. You need meal prep ideas? Here are 4 different meals all made in one go. How to Meal Prep 2.0 so to speak. Meal prep recipes don't HAVE to be boring and monotonous...."
INGREDIENTS
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1 - 1.25 cups Lundberg Organic Wild Blend Rice
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water (as instructed on the packaging depending on if you cook on stovetop or rice cooker)
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1/2 tsp sea salt
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1/2 small red onion
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1 small zucchini
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1 small yellow bell pepper
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10 asparagus
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6 large cherry tomatoes
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2 chicken breasts
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sea salt (about 1/2-1 tsp)
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black pepper (about 1/4-1/2 tsp)
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basil (about 1/2-1 Tbsp)
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oregano (about 1/2-1 Tbsp)
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red pepper flakes (about 1/2-1 Tbsp)
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avocado oil ((or other flavorless high smoke point oil))
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1-2 spring onions
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2 cloves garlic
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1 tsp grated fresh ginger
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1 large carrot
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1 cup broccoli florets
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1/2 cup frozen peas
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3-4 Tbsp soy sauce
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1-2 tsp sesame seed oil
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2 large eggs
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7-8 large shrimps
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