How to Make Anti-Inflammatory Turmeric Tea Recipe (Golden Milk) by Elizabeth Rider
"Learn two methods to easily make Turmeric Tea (aka Golden Milk) to enjoy the ultra-nourishing & healing benefits of this delicious drink...."
INGREDIENTS
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1 cup of organic coconut milk (buy organic full-fat coconut milk in a bpa-free can ), OR, 1 cup unsweetened almond milk plus 1 teaspoon almond oil or coconut oil*
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a heaping 1/4 teaspoon of golden milk paste (see below in notes for how to make the paste)
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1 small (1/4 inch) piece of ginger root peeled and grated (more or less to taste)
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1/4 teaspoon raw honey added off the heat (optional for a little sweetness)
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1 cup of organic coconut milk (buy organic full-fat coconut milk in a bpa-free can ), OR, 1 cup unsweetened almond milk (or unsweetened nut milk) plus 1 teaspoon almond oil or coconut oil*
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1/2 teaspoon of ground turmeric
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big pinch of freshly ground black pepper if using ground turmeric (omit if using the paste)
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1 small (1/4 inch) piece of ginger root peeled and grated (more or less to taste)
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1 big pinch or sprinkle of ground cardamom
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1 big pinch or sprinkle of ground cinnamon
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1/4 teaspoon raw honey added off the heat (optional for a little sweetness)
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