INGREDIENTS
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1 pound ground beef (I use organic fat free)
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2 garlic cloves, minced
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2 tbp chopped parsley
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salt
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1 tsp white pepper (or whatever you would like)
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1 tsp of chilli powder
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1/4 cup milk
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1/4 cup bread crumbs
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1 cup grated Parmesan
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1 egg
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1/2 cup tomato sauce (I use Ragu)