INGREDIENTS
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2 x chicken breasts
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Salt and pepper
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1/2 (120 ml) cup honey
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1/4 (60 ml) cup canola oil
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1 tsp chopped garlic
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2 tbsp diced onion
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2 tbsp ketchup
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1/4 tsp red pepper flake
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2 tbsp cornstarch mixed with 3 tbsp water
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Sesame seeds, toasted if preferred, to serve