Honey-Mustard Tofu Tenders

Name: Honey-Mustard Tofu Tenders
Ingredients: 1 14-ounce package extra-firm water-packed tofu, drained; 2 large eggs, beaten; 2 teaspoons hot sauce, optional; 1 teaspoon garlic powder; 1 teaspoon poultry seasoning; 3/4 cup panko breadcrumbs, preferably whole-wheat; 1/4 teaspoon salt plus 1/8 teaspoon, divided; 1/4 teaspoon freshly ground pepper; Canola oil cooking spray; 1/3 cup nonfat plain Greek yogurt; 3 tablespoons Dijon mustard; 3 tablespoons honey; 2 teaspoons lemon juice

Honey-Mustard Tofu Tenders was pinched from <a href="http://www.eatingwell.com/recipes/honey_mustard_tofu_tenders.html" target="_blank">www.eatingwell.com.</a>

"Panko-breaded tofu “tenders” are finger-licking crunchy in this family-friendly tofu recipe. We love the sweet and tangy honey-mustard dipping sauce recipe that goes with it, but feel free to use your favorite dip. No poultry seasoning on hand? Make your own by combining equal amounts of dried sage, thyme, marjoram, black pepper, crushed rosemary and crushed celery seed...."

INGREDIENTS

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1 14-ounce package extra-firm water-packed tofu, drained

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2 large eggs, beaten

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2 teaspoons hot sauce, optional

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1 teaspoon garlic powder

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1 teaspoon poultry seasoning

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3/4 cup panko breadcrumbs, preferably whole-wheat

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1/4 teaspoon salt plus 1/8 teaspoon, divided

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1/4 teaspoon freshly ground pepper

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Canola oil cooking spray

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1/3 cup nonfat plain Greek yogurt

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3 tablespoons Dijon mustard

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3 tablespoons honey

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2 teaspoons lemon juice

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