Honey Lime Tofu Stir Fry

Name: Honey Lime Tofu Stir Fry
Prep time: 10 min
Yield: 35
Ingredients: 1 cup uncooked farro, brown rice, or quinoa, or 12 ounces whole wheat noodles; 14 ounces extra firm tofu, prepped according to Ultra Crispy Unfried Tofu; 2 tablespoons grapeseed or canola oil (plus 1 tablespoon for cooking the tofu); 3 cups chopped broccoli (about 6 ounces); 2 cups 1-inch sliced asparagus (about 8 ounces); 2 cups halved cherry tomatoes (about 10 ounces); 4 green onions, finely sliced, plus additional for garnish; 3 cloves minced garlic; 2 tablespoons minced fresh ginger; 1/3 cup low sodium soy sauce; 1/3 cup fresh lime juice (about 2 limes); 3 tablespoons honey; Pinch red pepper flakes (optional); 1/4 cup loosely packed mint leaves, chopped

Honey Lime Tofu Stir Fry was pinched from <a href="http://www.wellplated.com/honey-lime-tofu-stir-fry/" target="_blank">www.wellplated.com.</a>

"A fast and healthy tofu stir fry with a vibrant honey lime sauce that will have you craving more!..."

INGREDIENTS

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1 cup uncooked farro, brown rice, or quinoa, or 12 ounces whole wheat noodles

•

14 ounces extra firm tofu, prepped according to Ultra Crispy Unfried Tofu

•

2 tablespoons grapeseed or canola oil (plus 1 tablespoon for cooking the tofu)

•

3 cups chopped broccoli (about 6 ounces)

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2 cups 1-inch sliced asparagus (about 8 ounces)

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2 cups halved cherry tomatoes (about 10 ounces)

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4 green onions, finely sliced, plus additional for garnish

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3 cloves minced garlic

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2 tablespoons minced fresh ginger

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1/3 cup low sodium soy sauce

•

1/3 cup fresh lime juice (about 2 limes)

•

3 tablespoons honey

•

Pinch red pepper flakes (optional)

•

1/4 cup loosely packed mint leaves, chopped

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