INGREDIENTS
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1 lb. boneless, skinless chicken thighs
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salt and pepper
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½ cup diced onion
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1 cup of honey
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½ cup low sodium soy sauce
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¼ cup ketchup
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2 Tbsp. canola oil
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2 cloves of garlic, minced
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¼ tsp. red pepper flakes
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1-2 Tbsp cornstarch
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hot rice
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sesame seeds, optional