INGREDIENTS
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6 cups of water
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1 pound ground turkey
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1 cup of celery
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2 cups of carrots
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2 cups of kale
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3 cloves of garlic
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1.5 cups of barley
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1/2 cup brown rice
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1/2 cup lentils
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1 cup parsley (fresh or dried)
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1 cup nettles (fresh or dried)
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1/2 cup dried cranberries