INGREDIENTS
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¾ pound quality lean ground beef (10% fat) or turkey
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1 yellow onion, peeled and diced
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1 green bell pepper, cored, seeded and diced
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¾ cup tomato puree
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2 tablespoons cider vinegar
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1½ tablespoons light brown sugar
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1 tablespoon honey
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2 teaspoons Dijon mustard
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½ teaspoon chilli powder
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½ can kidney beans, drained and rinsed
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freshly ground pepper, to taste
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4 whole wheat hamburger buns or whole wheat wraps
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1 cup shredded lettuce
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