INGREDIENTS
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8 oz unsweetened applesauce
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1 cup dried fruit (I used half cranberries, half apricots)
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1/3 cup sunflower seeds
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1/4 cup hemp seeds
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1 cup rolled oats
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2/3 cup unsweetened dessicated coconut
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1/3 cup chia seeds
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1/4 cup flaxseed meal + 1/2 cup water