Homemade Frozen Fish Sticks

Name: Homemade Frozen Fish Sticks
Yield: 6
Ingredients: 1 1/2 pounds tilapia fillets; 1 1/4 cups whole wheat breadcrumbs; 1/3 cup sweetened shredded coconut; 2 tablespoons yellow cornmeal; 1 teaspoon mild curry powder; Kosher salt; 1 large egg white; Nonstick cooking spray; Carrot-Yogurt Dipping Sauce:; 1/3 cup 2-percent Greek yogurt; 1 small carrot, peeled and finely grated; 2 teaspoons sweet chile sauce; 1 teaspoon low-sodium soy sauce; 1 scallion, finely chopped

Homemade Frozen Fish Sticks was pinched from <a href="http://www.foodnetwork.com/recipes/food-network-kitchens/homemade-frozen-fish-sticks-recipe.html" target="_blank">www.foodnetwork.com.</a>

INGREDIENTS

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1 1/2 pounds tilapia fillets

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1 1/4 cups whole wheat breadcrumbs

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1/3 cup sweetened shredded coconut

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2 tablespoons yellow cornmeal

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1 teaspoon mild curry powder

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Kosher salt

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1 large egg white

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Nonstick cooking spray

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Carrot-Yogurt Dipping Sauce:

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1/3 cup 2-percent Greek yogurt

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1 small carrot, peeled and finely grated

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2 teaspoons sweet chile sauce

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1 teaspoon low-sodium soy sauce

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1 scallion, finely chopped

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