Homemade Energy Bars
"These bars are a cross between a granola bar, muffin and energy bar. They are a nutrient-dense snack but they satisfy a cookie and overall sweet tooth craving. Every time I make them they are a little different but here are two of my favorite versions...."
INGREDIENTS
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1/2 cup (63g) wheat germ
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3/4 cup (97g) whole wheat flour
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1 tsp (4g) baking soda
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1 cup (120g) low-fat plain Greek yogurt or plain yogurt
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1/2-3/4 cup (100-150g) brown sugar
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2 eggs
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1/2 cup (115g) mashed banana, (roughly 1 large banana)
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1 tsp (5mL) vanilla
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3 cups (241g) oats
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3 Tbsp (30g) flax seeds
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1/3 cup (60g) dark chocolate chips, optional
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1/2 cup (63g) wheat germ
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3/4 cup (97g) whole wheat flour
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1 tsp (4g) baking soda
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1 cup (120g) low-fat plain Greek yogurt or plain yogurt
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1/2-3/4 (100-150g) cup brown sugar
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2 eggs
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1/2 cup (90g) unsweetened applesauce or pumpkin puree
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1 tsp (5mL) vanilla
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3 cups (241g) oats
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3 Tbsp (30g) flax seeds
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1/3 cup (60g) white chocolate chips
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1/3 cup (50g) Craisins
Comments & Reviews
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