INGREDIENTS
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◾1 tbsp. butter
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◾3 tbsp. flour (Are you Gluten Free? No Problem? I like Bob’s Red Mill GF Flour)
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◾1/2 c. low sodium chicken broth ({Update} I am no longer recommending any packaged chicken broth, even if its labeled organic. You will get the best flavor results — as well as the best health profile — if you make your own, as I do here.)
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◾1/2 c. low-fat milk (can use alternative milks as well but it won’t thicken as much)
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◾1/2 cup sauteed mushrooms or broccoli – I like to saute in butter; I think it gives a richer flavor