INGREDIENTS
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3/4 cup chicken stock
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3/4 cup lowfat milk, divided (1/4 cup + 1/2 cup)
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1/4 teaspoon poultry seasoning
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1/8 teaspoon garlic powder
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1/8 teaspoon onion powder
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1/8 teaspoon dried parsley
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1/8 teaspoon paprika (or cayenne, if you like a little spice!)
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salt & pepper, to taste
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1/3 cup + 2 tablespoons flour