INGREDIENTS
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1 cinnamon stick
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6 whole green cardamom pods
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6 whole cloves
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1 (1-inch) piece ginger root, peeled and thinly sliced
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4 whole black peppercorns
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3 cups water
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2 single-serve black tea bags or 1 tablespoon loose black tea
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2 tablespoons dark brown sugar
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1 cup low-fat milk