"Make your own cereal with my Homemade Bran Flakes recipe, which pack protein, fiber, no added sugar — and loads of toasty flavor!..."
INGREDIENTS
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1 cup (5oz/142g) whole wheat flour
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1 cup (3oz/85g) bran/millers bran
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2 tablespoons ground flax
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1/2 teaspoon salt
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2 tablespoons molasses, ((maple syrup or honey will also work) )
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1 tablespoon vegetable oil, (or any other flavorless oil )
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1/3 cup (2 ½ floz/71ml) water
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1/3 cup raisins*
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1/4 cup dried fruit*
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1/4 cup nuts or seeds*