"A healthy 20 minute meal!..."
INGREDIENTS
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1 tsp vegetable oil
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4 boneless and skinless chicken breasts
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clove garlic (or jarred minced garlic, minced)
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1 tsp grated orange zest
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1/2 cup orange juice
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1/4 cup hoisin sauce
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1/4 tsp crushed red pepper flakes
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orange wedges or slices (optional)
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carrot cut outs/chips (optional, chive sprigs and long Italian radicchio)