INGREDIENTS
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12 ounces raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness
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1/8 teaspoon curry powder
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1/8 teaspoon salt
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2 dashes black pepper
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1/3 cup plain light soymilk
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2 tablespoons reduced-fat peanut butter, room temperature
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1 1/2 tablespoons reduced-sodium or lite soy sauce
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1 teaspoon granulated sugar
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1/4 teaspoon crushed garlic
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1/4 teaspoon dried minced onion
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1/8 teaspoon cayenne pepper
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1/4 cup plain fat-free yogurt