Hilary Meyer
INGREDIENTS
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2 cups chopped broccoli florets
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8 ounces whole-wheat fusilli
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2 tablespoons butter
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1 pound boneless, skinless chicken breast, cut into 1/2-inch pieces
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1 small onion, chopped
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1/2 teaspoon salt
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1/4 teaspoon ground pepper
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3 tablespoons all-purpose flour
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2 tablespoons Dijon mustard
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2 cups reduced-fat milk
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1 cup shredded Swiss cheese
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1 cup diced ham (4 ounces)
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1/2 cup chopped fresh parsley
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1 cup panko breadcrumbs, preferably whole-wheat
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1 tablespoon extra-virgin olive oil
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