High Protein Chicken Salad (serves 6)

Name: High Protein Chicken Salad (serves 6)
Ingredients: •1 pound (454 grams) cooked chicken breast or rotisserie chicken, shredded (about 4 cups shredded); •1/2 cup diced red onion (about 1/2 medium red onion or 60 grams); •1/2 cup diced apple (about 1/2 small apple or 75 grams); •2/3 cup (100 grams) quartered or halved grapes; •2/3 cup (165 grams) plain 2% fat Greek yogurt (certified gluten-free if necessary); •2 tablespoon freshly squeezed lemon juice, or more, to taste; •1/2 teaspoon garlic powder; •Salt and pepper, to taste; •12 slices of 100% whole grain bread (about 100 calories each); •6 medium lettuce leaves

High Protein Chicken Salad (serves 6) was pinched from <a href="https://blog.myfitnesspal.com/high-protein-chicken-salad/" target="_blank">blog.myfitnesspal.com.</a>

INGREDIENTS

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•1 pound (454 grams) cooked chicken breast or rotisserie chicken, shredded (about 4 cups shredded)

•

•1/2 cup diced red onion (about 1/2 medium red onion or 60 grams)

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•1/2 cup diced apple (about 1/2 small apple or 75 grams)

•

•2/3 cup (100 grams) quartered or halved grapes

•

•2/3 cup (165 grams) plain 2% fat Greek yogurt (certified gluten-free if necessary)

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•2 tablespoon freshly squeezed lemon juice, or more, to taste

•

•1/2 teaspoon garlic powder

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•Salt and pepper, to taste

•

•12 slices of 100% whole grain bread (about 100 calories each)

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•6 medium lettuce leaves

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