High Fiber Bran and Prune Muffins

Name: High Fiber Bran and Prune Muffins
Ingredients: 1 cup Wheat Bran; 1 cups Whole Wheat Flour; 1/2 cup Millet Flower; 1/2 cup Chopped Prunes; 1/4 cup of Chopped Walnuts; 1/2 cup Applesauce; 1 tsp Baking Powder; 1 tsp Baking Soda; 3/4 cup Light Soy Milk; 1/2 cup Agave Nectar; 2 Tbsp Refined Melted Coconut Oil; 1 Tbsp Flax Meal & 3 Tbsp Water; 1 tsp Vanilla; 2 tsp Cinnamon; 1/2 tsp Cardamom

High Fiber Bran and Prune Muffins was pinched from <a href="http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1739343" target="_blank">recipes.sparkpeople.com.</a>

"Lance's Super Healthy High Fiber Bran and Prune Muffins!..."

INGREDIENTS

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1 cup Wheat Bran

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1 cups Whole Wheat Flour

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1/2 cup Millet Flower

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1/2 cup Chopped Prunes

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1/4 cup of Chopped Walnuts

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1/2 cup Applesauce

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1 tsp Baking Powder

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1 tsp Baking Soda

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3/4 cup Light Soy Milk

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1/2 cup Agave Nectar

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2 Tbsp Refined Melted Coconut Oil

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1 Tbsp Flax Meal & 3 Tbsp Water

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1 tsp Vanilla

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2 tsp Cinnamon

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1/2 tsp Cardamom

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