HG's Sweet 'n Sticky Sesame Chicken
INGREDIENTS
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ngredients:
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10 oz. raw boneless skinless lean chicken breast, chopped into bite-sized pieces
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1/8 tsp. salt
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1/8 tsp. black pepper
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1/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
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1/4 cup whole-wheat flour, divided
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1/4 cup fat-free chicken broth
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1 tbsp. cornstarch
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2 tbsp. sugar-free pancake syrup
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2 tbsp. seasoned rice vinegar
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1 tbsp. ketchup
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1/2 tbsp. lite/low-sodium soy sauce
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1/2 tsp. sesame oil
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1/2 tsp. crushed garlic
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1 tsp. sesame seeds
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2 tbsp. thinly sliced scallions
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Optional: crushed red pepper
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