INGREDIENTS
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3/4 cup unsweetened vanilla almond milk
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1/3 cup sliced and frozen banana
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2 tbsp. chocolate protein powder with about 100 calories per serving (like the kind by Quest Nutrition or Tera's Whey)
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2 tbsp. powdered peanut butter
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1 1/4 cup crushed ice or 6 - 10 ice cubes