HG's Noodle-Free Chicken Tetrazzini

Name: HG's Noodle-Free Chicken Tetrazzini
Ingredients: 1 spaghetti squash (at least 3 1/2 lbs.); 1 lb. raw boneless skinless chicken breast (or HG Alternative); 1/2 tsp. each salt and black pepper; 3 cups sliced mushrooms; 2 cups frozen peas; 1 1/2 cups chopped onion; 1/2 cup fat-free chicken broth; 1/4 cup dry sherry; 2 tbsp. all-purpose flour; 1/2 cup light sour cream; 4 wedges The Laughing Cow Light Creamy Swiss cheese; 1 tbsp. chopped garlic; 1/4 tsp. ground thyme; 1/2 cup plus 2 tbsp. grated Parmesan cheese; 1/4 cup panko breadcrumbs; Optional: salt-free seasoning mix

HG's Noodle-Free Chicken Tetrazzini was pinched from <a href="http://www.hungry-girl.com/recipe-makeovers/printable-recipe/1320" target="_blank">www.hungry-girl.com.</a>

INGREDIENTS

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1 spaghetti squash (at least 3 1/2 lbs.)

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1 lb. raw boneless skinless chicken breast (or HG Alternative)

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1/2 tsp. each salt and black pepper

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3 cups sliced mushrooms

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2 cups frozen peas

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1 1/2 cups chopped onion

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1/2 cup fat-free chicken broth

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1/4 cup dry sherry

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2 tbsp. all-purpose flour

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1/2 cup light sour cream

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4 wedges The Laughing Cow Light Creamy Swiss cheese

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1 tbsp. chopped garlic

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1/4 tsp. ground thyme

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1/2 cup plus 2 tbsp. grated Parmesan cheese

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1/4 cup panko breadcrumbs

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Optional: salt-free seasoning mix

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