INGREDIENTS
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ngredients:
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1 1/2 cups fat-free chicken broth
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1 1/2 tbsp. cornstarch
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1 tbsp. reduced-sodium/lite soy sauce, divided
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1 cup fat-free liquid egg substitute (like Egg Beaters Original)
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1 cup finely chopped onion
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1 cup bean sprouts
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1/2 cup chopped mushrooms
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1/2 tsp. chopped garlic
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4 oz. raw bay shrimp (or medium shrimp, chopped)
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4 oz. cooked skinless lean chicken breast, finely chopped or shredded
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2 scallions, chopped