INGREDIENTS
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1 spaghetti squash (at least 3 1/2 lbs.)
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1 1/2 cups chopped apple
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1 cup chopped onion
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1/8 tsp. dried sage
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12 oz. (about 4 links) fully cooked chicken sausage with 8g fat or less per 3-oz. serving (like the kind by Applegate), sliced into coins
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2 tsp. chopped garlic
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1 tbsp. light whipped butter or light buttery spread (like Brummel & Brown)
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1/4 tsp. garlic powder
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1/4 tsp. onion powder
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1/4 tsp. each salt and black pepper