INGREDIENTS
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1 cup loosely packed cilantro leaves, washed and thoroughly dried
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1 cup loosely packed Italian parsley leaves, washed and thoroughly dried
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2 teaspoons whole cumin seed
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1 teaspoon whole coriander seed
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1/2-1 teaspoons cayenne pepper (if you are not a fan of spice, start with 1/4 t or omit completely)
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1/3 cup extra virgin olive oil
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1/2 juicy sweet orange
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1 250g (8.81 oz) can oil-packed white tuna
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2 cups Israeli couscous
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2 1/2 cups water
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kosher salt
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2-3 tablespoons minced preserved lemon, rinsed, pulp and pith removed
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1 tablespoon lemon juice