Heavenly Earth Burgers Recipe
INGREDIENTS
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Ingredients
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1-1/2 cups cooked brown rice
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1/2 cup finely chopped onion
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1/4 cup sunflower kernels
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1/4 cup seasoned bread crumbs
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1/2 cup shredded carrot
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3 tablespoons minced fresh parsley
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2 tablespoons reduced-sodium soy sauce
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1/2 teaspoon dried thyme
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1 egg
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1 egg white
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1 cup garbanzo beans or chickpeas, rinsed and drained
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1-1/2 teaspoons canola oil
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6 whole wheat hamburger buns, split
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6 lettuce leaves
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6 slices tomato
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6 slices onion
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