""This blueberry smoothie is to die for! It tastes so good, you forget that it's good for ya!"..."
INGREDIENTS
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1 frozen banana, thawed for 10 to 15 minutes
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1/2 cup vanilla soy milk
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1 cup vanilla fat-free yogurt
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1 1/2 teaspoons flax seed meal
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1 1/2 teaspoons honey
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2/3 cup frozen blueberries