INGREDIENTS
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Ingredients
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4 cups uncooked whole wheat spiral pasta
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1 pound lean ground beef (90% lean)
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1 large onion, chopped
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3 garlic cloves, minced
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2 cans (14-1/2 ounces each) Italian diced tomatoes, undrained
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1 jar (24 ounces) meatless spaghetti sauce
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2 cups finely chopped fresh kale
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1 package (9 ounces) frozen peas, thawed
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3/4 teaspoon garlic powder
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1/4 teaspoon pepper
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Grated Parmesan cheese, optional