Hearty Vegetable and Bean Soup

Name: Hearty Vegetable and Bean Soup
Ingredients: 1 sweet onion, diced; 2 cloves garlic, minced; 1 medium sweet potato, peeled and cut into 1” cubes (optional, white or red potato); 2 carrots, peeled and sliced into 1” pieces; 2 stalks celery, diced; 1 cup whole kernel corn (optional); Kosher or sea salt to taste; 1/2 teaspoon black pepper; 1/8 teaspoon allspice; 1 teaspoon paprika; 1 bay leaf; 1/2 teaspoon crushed red pepper flakes, more or less to taste (can be substituted with cayenne pepper); 2 cups frozen or fresh green beans; 4 cups vegetable broth, low sodium (chicken broth can be substituted); ¼ cup freshly chopped parsley; 1 (14.5 oz.) can diced tomatoes; 2 cans cannellini beans, drained and rinsed (navy, black, pinto or chick peas can be substituted)

Hearty Vegetable and Bean Soup was pinched from <a href="http://skinnyms.com/slow-cookerhearty-vegetable-and-bean-soup/" target="_blank">skinnyms.com.</a>

INGREDIENTS

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1 sweet onion, diced

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2 cloves garlic, minced

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1 medium sweet potato, peeled and cut into 1” cubes (optional, white or red potato)

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2 carrots, peeled and sliced into 1” pieces

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2 stalks celery, diced

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1 cup whole kernel corn (optional)

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Kosher or sea salt to taste

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1/2 teaspoon black pepper

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1/8 teaspoon allspice

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1 teaspoon paprika

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1 bay leaf

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1/2 teaspoon crushed red pepper flakes, more or less to taste (can be substituted with cayenne pepper)

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2 cups frozen or fresh green beans

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4 cups vegetable broth, low sodium (chicken broth can be substituted)

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¼ cup freshly chopped parsley

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1 (14.5 oz.) can diced tomatoes

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2 cans cannellini beans, drained and rinsed (navy, black, pinto or chick peas can be substituted)

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