"The Good News This satisfying soup from David Bull is an excellent source of fiber...."
INGREDIENTS
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1 1/4 cups dried white beans (8 ounces), soaked overnight and drained
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3 tablespoons extra-virgin olive oil
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2 ounces pancetta, finely diced
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2 medium shallots, minced
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2 large celery ribs, finely diced
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1 medium onion, finely diced
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1 large carrot, finely diced
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1/2 fennel bulb, cored and diced
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4 garlic cloves, minced
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1/2 teaspoon crushed red pepper
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2 bay leaves
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2 tablespoons tomato paste
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One 14-ounce can plum tomatoes, chopped, juices reserved
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1 quart low-sodium chicken broth
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Salt and freshly ground pepper
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1 cup baby arugula
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1/2 cup flat-leaf parsley leaves
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1 tablespoon fresh lemon juice