"1000+ Low FODMAP Recipes! Kitchen tested family friendly recipes. Gluten-free and lactose-free options. Breakfast, Lunch, Dinner, Snacks, Dessert and Beverages. Vegan, Vegetarian and Plant-Based options too!..."
INGREDIENTS
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2 tablespoons low FODMAP Garlic-Infused Oil, (made with olive oil, or purchased equivalent)
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½ cup (36 g) finely chopped leeks, (green parts only)
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½ cup (32 g) finely chopped scallions (green parts only)
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12- ounces (340 g) lean ground beef
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12- ounces (340 g) low FODMAP sweet Italian sausage (removed from casing)
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½ cup (120 ml) dry red wine
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3, 15- ounce (425 g) cans diced tomatoes, (well drained)
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¼ cup (60 g) tomato paste
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1 teaspoon dried basil
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1 teaspoon dried oregano
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½ teaspoon crushed red pepper flakes
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Freshly ground black pepper
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12- ounces (340 g) low FODMAP gluten-free lasagna noodles, (such as Jovial)
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2, 16- ounce (453 g) containers lactose-free cottage cheese
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1 cup (100 g) grated Parmesan cheese
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2 large eggs
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2/3 cup (10 g) chopped basil leaves
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½ cup (16 g) chopped fresh flat-leaf parsley leaves
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Freshly ground black pepper
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1- pound (455 g) mozzarella, whole milk or skim, (shredded)