Hearty Low Carb Keto Beef Stew

Name: Hearty Low Carb Keto Beef Stew
Ingredients: 2 tbsp olive oil; 1.5 lb chuck steak (700g, cut into cubes and room temperature); 1 small onion (2.5oz / 70g, chopped); 2 celery ribs (2.8oz / 80g, chopped); 2 carrots (5.3oz / 150g, sliced); 2 zucchini (14.1oz / 400g, chopped); 3 garlic cloves (finely minced); 1 tbsp fresh rosemary (or 1 tsp dried); 1 tbsp fresh thyme leaves ( or 1 tsp dried); 2 bay leaves; 2 cup beef stock (480ml); 1/2 cup red wine (120ml, or more beef stock); 1.5 tbsp coconut aminos (or 1 tbsp soya sauce); 1 tbsp tomato puree; Salt and pepper to taste; fresh parsley and thyme (to serve)

"This hearty low carb keto beef stew is so easy to make and simply crazy delicious. Learn how to make a rich, glossy sauce without thickeners!..."

INGREDIENTS

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2 tbsp olive oil

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1.5 lb chuck steak (700g, cut into cubes and room temperature)

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1 small onion (2.5oz / 70g, chopped)

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2 celery ribs (2.8oz / 80g, chopped)

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2 carrots (5.3oz / 150g, sliced)

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2 zucchini (14.1oz / 400g, chopped)

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3 garlic cloves (finely minced)

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1 tbsp fresh rosemary (or 1 tsp dried)

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1 tbsp fresh thyme leaves ( or 1 tsp dried)

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2 bay leaves

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2 cup beef stock (480ml)

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1/2 cup red wine (120ml, or more beef stock)

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1.5 tbsp coconut aminos (or 1 tbsp soya sauce)

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1 tbsp tomato puree

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Salt and pepper to taste

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fresh parsley and thyme (to serve)

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