HEARTY HEALTHY CHICKEN STEW

Name: HEARTY HEALTHY CHICKEN STEW
Ingredients: 1 tablespoon olive oil; 1 large onion, cut in large pieces; 1/2 teaspoon kosher salt; 1 15-ounce can diced tomatoes; 1 clove garlic, minced; 4 carrots, cut in large pieces (see TIPS); 1-1/2 pounds boneless, skinless chicken thighs, cut in bite-size pieces; 1 tablespoon ground cumin; 2 teaspoons ground ginger; 4 cups water; Salt & pepper to taste; 4 cups chicken stock; 1/2 pound fresh green beans or frozen green beans (if frozen, it helps to thaw the beans at least 15 minutes); 1 15-ounce can chickpeas, rinsed and drained; 3 ounces kale, washed well, heavy stems removed, leaves cut into ribbons (about 4 cups)

HEARTY HEALTHY CHICKEN STEW was pinched from <a href="http://www.kitchenparade.com/2012/03/hearty-healthy-chicken-stew.html" target="_blank">www.kitchenparade.com.</a>

INGREDIENTS

•

1 tablespoon olive oil

•

1 large onion, cut in large pieces

•

1/2 teaspoon kosher salt

•

1 15-ounce can diced tomatoes

•

1 clove garlic, minced

•

4 carrots, cut in large pieces (see TIPS)

•

1-1/2 pounds boneless, skinless chicken thighs, cut in bite-size pieces

•

1 tablespoon ground cumin

•

2 teaspoons ground ginger

•

4 cups water

•

Salt & pepper to taste

•

4 cups chicken stock

•

1/2 pound fresh green beans or frozen green beans (if frozen, it helps to thaw the beans at least 15 minutes)

•

1 15-ounce can chickpeas, rinsed and drained

•

3 ounces kale, washed well, heavy stems removed, leaves cut into ribbons (about 4 cups)

Go To Recipe

Rate

Comments & Reviews

Just A Pinch Sweepstakes