Hearty, Healthful Lentil Stew Recipe - Food.com

Name: Hearty, Healthful Lentil Stew Recipe - Food.com
Ingredients: 1 tablespoon olive oil; 1 1/4 cups chopped onions; 1 cup chopped celery; 3/4 cup chopped carrot; 2 garlic cloves, minced; 4 cups fat-free chicken broth; 1 cup water; 1 (28 ounce) can crushed tomatoes, undrained; 1 cup dried lentils; 3/4 cup instant brown rice; 1/2 teaspoon crushed red pepper flakes; 1/4 teaspoon salt; 1/4 teaspoon black pepper

"From Cooking Light. Per 1 1/3 c. serving: 292 calories, 3.6 g fat, 15.5 g protein, 52.3 g carb, 14.7 g fiber, 0 mg cholesterol...."

INGREDIENTS

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1 tablespoon olive oil

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1 1/4 cups chopped onions

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1 cup chopped celery

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3/4 cup chopped carrot

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2 garlic cloves, minced

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4 cups fat-free chicken broth

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1 cup water

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1 (28 ounce) can crushed tomatoes, undrained

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1 cup dried lentils

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3/4 cup instant brown rice

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1/2 teaspoon crushed red pepper flakes

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1/4 teaspoon salt

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1/4 teaspoon black pepper

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