Hearty Ham and Potato Soup

Name: Hearty Ham and Potato Soup
Yield: 4 servings
Ingredients: 2 cups small cauliflower florets (about 1/2 inch in diameter); 2 tablespoons water; 4 ounces extra-lean lower-sodium ham, chopped (3/4 cup); 2 teaspoons canola oil; 1 cup chopped red sweet pepper (2 small); 2 cloves garlic, minced; 8 ounces red potatoes, cut into 1/2-inch cubes; 1 3/4 cups no-salt-added chicken broth; 1/8-1/4 teaspoon crushed red pepper; 1 12 - ounce can evaporated fat-free milk; 1 tablespoon cornstarch; 1/2 cup sliced green onions (4); 2 tablespoons light butter or diet margarine; 1 tablespoon snipped fresh sage; 2 ounces reduced-fat sharp cheddar cheese, shredded (1/2 cup)

Hearty Ham and Potato Soup was pinched from <a href="http://www.diabeticlivingonline.com/recipe/hearty-ham-and-potato--soup" target="_blank">www.diabeticlivingonline.com.</a>

INGREDIENTS

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2 cups small cauliflower florets (about 1/2 inch in diameter)

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2 tablespoons water

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4 ounces extra-lean lower-sodium ham, chopped (3/4 cup)

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2 teaspoons canola oil

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1 cup chopped red sweet pepper (2 small)

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2 cloves garlic, minced

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8 ounces red potatoes, cut into 1/2-inch cubes

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1 3/4 cups no-salt-added chicken broth

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1/8-1/4 teaspoon crushed red pepper

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1 12 - ounce can evaporated fat-free milk

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1 tablespoon cornstarch

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1/2 cup sliced green onions (4)

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2 tablespoons light butter or diet margarine

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1 tablespoon snipped fresh sage

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2 ounces reduced-fat sharp cheddar cheese, shredded (1/2 cup)

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