Hearty Chicken and Bean Casserole

Name: Hearty Chicken and Bean Casserole
Yield: 6
Ingredients: 8 ounces dried Great Northern beans (1-1/4 cups); 1 tablespoon canola oil or olive oil; 6 chicken thighs (about 2-1/4 pounds total), skinned; 2 medium carrots, thinly sliced; 1 medium onion, cut into thin wedges; 1 stalk celery, sliced; 2 cloves garlic, minced; 1 14 1/2ounce can no-salt-added diced tomatoes, undrained; 6 ounces light, cooked smoked sausage, cut into bite-size pieces; 1/2 teaspoon dried thyme, crushed; 1/4 teaspoon salt; 1/8 - 1/4 teaspoon cayenne pepper (optional)

Hearty Chicken and Bean Casserole was pinched from <a href="http://www.diabeticlivingonline.com/recipe/chicken/oven-cassoulet/" target="_blank">www.diabeticlivingonline.com.</a>

"This hearty chicken casserole is made with just a little sausage, which adds flavor and richness to a traditional home-style dinner...."

INGREDIENTS

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8 ounces dried Great Northern beans (1-1/4 cups)

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1 tablespoon canola oil or olive oil

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6 chicken thighs (about 2-1/4 pounds total), skinned

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2 medium carrots, thinly sliced

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1 medium onion, cut into thin wedges

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1 stalk celery, sliced

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2 cloves garlic, minced

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1 14 1/2ounce can no-salt-added diced tomatoes, undrained

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6 ounces light, cooked smoked sausage, cut into bite-size pieces

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1/2 teaspoon dried thyme, crushed

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1/4 teaspoon salt

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1/8 - 1/4 teaspoon cayenne pepper (optional)

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