Heart-Healthy Fat-Burning Chili Recipe

Name: Heart-Healthy Fat-Burning Chili Recipe
Ingredients: 1.5 lbs of a healthy type of ground meat (I like to use ground grass-fed bison, ostrich, venison, or grass-fed beef as some of the healthiest meat choices... as a last resort, lean ground turkey or chicken can work also -- but just try to make sure t; 1 large red pepper diced; 5-6 jalapeno peppers diced (adjust based on your desired "hotness"); 2 large onions diced; 3 tbsp extra virgin olive oil; 2 tbsp pasture-raised butter for added healthy fat and taste (Kerrygold is my favorite); 1 large can crushed tomatoes or 5-6 large fresh tomatoes diced; 1 can of kidney beans or black beans (good source of antioxidants and fiber); half a bag of frozen chopped spinach (adds extra nutrient density... add in towards the end of cooking); 2 tbsp molasses (this is a good source of antioxidants and minerals, adds great flavor, and only adds minimal sugar); 3-4 squares of extra dark chocolate (sounds weird, but trust me...this adds just a touch of great extra flavor, and a little bit of extra antioxidants); 1 or 2 tbsp of chili powder; 1 or 2 tsp of cumin (great taste and cumin also has blood sugar control properties); 1 or 2 tbsp of crushed garlic; if you like your chili extra HOT, add some cayenne pepper to the mix also (this is also a metabolism booster!); a small touch of sea salt (I don't measure... I just use a couple small pinches; This is my favorite sea salt); I also like to add some fresh chopped cilantro while it's cooking; Some avocado (for use as a topping after chili is cooked and served); some grass-fed raw cheese if you can find it (Kerrygold grass-fed cheese is great shredded on top!)

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INGREDIENTS

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1.5 lbs of a healthy type of ground meat (I like to use ground grass-fed bison, ostrich, venison, or grass-fed beef as some of the healthiest meat choices... as a last resort, lean ground turkey or chicken can work also -- but just try to make sure t

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1 large red pepper diced

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5-6 jalapeno peppers diced (adjust based on your desired "hotness")

•

2 large onions diced

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3 tbsp extra virgin olive oil

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2 tbsp pasture-raised butter for added healthy fat and taste (Kerrygold is my favorite)

•

1 large can crushed tomatoes or 5-6 large fresh tomatoes diced

•

1 can of kidney beans or black beans (good source of antioxidants and fiber)

•

half a bag of frozen chopped spinach (adds extra nutrient density... add in towards the end of cooking)

•

2 tbsp molasses (this is a good source of antioxidants and minerals, adds great flavor, and only adds minimal sugar)

•

3-4 squares of extra dark chocolate (sounds weird, but trust me...this adds just a touch of great extra flavor, and a little bit of extra antioxidants)

•

1 or 2 tbsp of chili powder

•

1 or 2 tsp of cumin (great taste and cumin also has blood sugar control properties)

•

1 or 2 tbsp of crushed garlic

•

if you like your chili extra HOT, add some cayenne pepper to the mix also (this is also a metabolism booster!)

•

a small touch of sea salt (I don't measure... I just use a couple small pinches; This is my favorite sea salt)

•

I also like to add some fresh chopped cilantro while it's cooking

•

Some avocado (for use as a topping after chili is cooked and served)

•

some grass-fed raw cheese if you can find it (Kerrygold grass-fed cheese is great shredded on top!)

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