Heart Healthy Beef Stew
"This comes from a Heart healthy cookbook distributed from our local hospital. While this is somewhat different from your normal stew recipe, it is equally as good...."
INGREDIENTS
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1/2 teaspoon pepper
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2 stalks celery
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2 medium garlic cloves, minced
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2 medium carrots
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20 ounces lean top round roast
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1 cup green beans
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2 medium potatoes, without skin
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2 cups low sodium beef broth
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28 ounces low-sodium tomatoes
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3/4 medium onion
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1/2 lb mushroom, sliced
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1 tablespoon Worcestershire sauce
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nonstick cooking spray
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