Healthy Whole Food Re-set (See Quinoa and Crispy Chickpea Bowl With Golden Sesame Dressing)

Name: Healthy Whole Food Re-set (See Quinoa and Crispy Chickpea Bowl With Golden Sesame Dressing)
Ingredients: Start with a base: Fill up with slow-burning, high-fiber whole grains. Cook your favorite, be it brown rice, quinoa, wheat berries or a mix, and keep the cooked grain in the refrigerator. If you are avoiding gluten, use quinoa, millet, buckwheat, bro; Pick a protein: Beans, tofu, nuts, seeds. If you like baked beans, curried chickpeas or chili in cans, warm some up for your bowl.; Pile on the veggies: Don’t hold back on your favorite veggies to sliver on top of the grain. Think color — it’s best to have some greens, some oranges, some reds, and place them so that the colors pop. You eat with your eyes first.

Healthy Whole Food Re-set (See Quinoa and Crispy Chickpea Bowl With Golden Sesame Dressing) was pinched from <a href="http://www.startribune.com/resolution-for-health-eat-better-in-the-new-year/411088675/" target="_blank">www.startribune.com.</a>

INGREDIENTS

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Start with a base: Fill up with slow-burning, high-fiber whole grains. Cook your favorite, be it brown rice, quinoa, wheat berries or a mix, and keep the cooked grain in the refrigerator. If you are avoiding gluten, use quinoa, millet, buckwheat, bro

•

Pick a protein: Beans, tofu, nuts, seeds. If you like baked beans, curried chickpeas or chili in cans, warm some up for your bowl.

•

Pile on the veggies: Don’t hold back on your favorite veggies to sliver on top of the grain. Think color — it’s best to have some greens, some oranges, some reds, and place them so that the colors pop. You eat with your eyes first.

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